Nutrition

Appetizer: Hummus (Small) w/o pita bread

A blend of mashed chick peas and tahini, olive oil and spices, served as a cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Hummus without pita bread = 90 calories, 2g fat, 55mg sodium). *Remember to request no added salt.

• calories – 180
• fat – 4 g
• saturated fat – 0 g
• cholesterol – 0 mg
• sodium – 135* mg
• carbs – 36 g
• fiber – 5 g
• sugar – 3 g
• protein – 9 g
• fruit/veggies – 0.25 cup

Appetizer: Baba Ghannouj (Small) w/o pita bread

A salad made from diced tomatoes, cucumber and parsley, dressed with tahini sauce. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

• calories – 70
• fat – 3 g
• saturated fat – 0 g
• cholesterol – 0 mg
• sodium – 135* mg
• carbs – 27 g
• fiber – 3 g
• sugar – 3 g
• protein – 5 g
• fruit/veggies – 0.25 cup

Appetizer: Mama Ghannouj (Small) w/o pita bread

Mashed grilled zucchini blended with tahini, parsley and olive oil. Served as cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Mama Ghannouj without pita bread = 30 calories, 1.5g fat, 70 mg sodium). *Remember to request no added salt.

• calories – 60
• fat – 3 g
• saturated fat – 0 g
• cholesterol – 0 mg
• sodium – 150* mg
• carbs – 24 g
• fiber – 2 g
• sugar – 2 g
• protein – 5 g
• fruit/veggies – 0.25 cup

Appetizer: Jerusalem Salad (Small)

A salad made from diced tomatoes, cucumber and parsley, dressed with tahini sauce. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

• calories – 35
• fat – 1.5 g
• saturated fat – 0 g
• cholesterol – 0 mg
• sodium – 30* mg
• carbs – 2 g
• fiber – 1 g
• sugar – 1 g
• protein – 1 g
• fruit/veggies – 0.25 cup

Appetizer: Tabouleh (Small)

A salad made from cracked wheat, diced tomatoes, parsley, onions, olive oil and lemon juice. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

• calories – 60
• fat – 3.5 g
• saturated fat – 0 g
• cholesterol – 0 mg
• sodium – 45* mg
• carbs – 3 g
• fiber – 1 g
• sugar – 1 g
• protein – 1 g
• fruit/veggies – 0.5 cup

Appetizer: Lentil Soup

*Remember to request no added salt.

• calories – 190
• fat – 6 g
• saturated fat – 1 g
• cholesterol – 0 mg
• sodium – 250* mg
• carbs – 27 g
• fiber – 10 g
• sugar – 5 g
• protein – 10 g
• fruit/veggies – 1.25 cups

Fatoush Salad Entree

A salad made from lettuce, tomatoes, cucumber, parsley, onion, bell peppers and toasted pita bread. Served with olive oil and vinegar dressing. Request less oil (1.5 Tbs.). *Remember to request no added salt.

• calories – 290
• fat – 21 g
• saturated fat – 3 g
• cholesterol – 0 mg
• sodium – 40* mg
• carbs – 23 g
• fiber – 10 g
• sugar – 11 g
• protein – 7 g
• fruit/veggies – 5.5 cup

Shish Kabob Sandwich

Cubes of grilled tender beef and slices of tomatoes and lettuce served in a heated pita bread pocket. *Remember to request no added salt.

• calories – 470
• fat – 14 g
• saturated fat – 3.5 g
• cholesterol – 70 mg
• sodium – 410* mg
• carbs – 46 g
• fiber – 4 g
• sugar – 4 g
• protein – 40 g
• fruit/veggies – 1 cup

Chicken Kabob Plate without Pita Bread

Grilled strips of tender chicken served with salad and rice pilaf. Analysis does not include pita bread, see separate analysis. *Remember to request no added salt.

• calories – 750
• fat – 22 g
• saturated fat – 3.5 g
• cholesterol – 110 mg
• sodium – 520* mg
• carbs – 86 g
• fiber – 2 g
• sugar – 4 g
• protein – 50 g
• fruit/veggies – 1.5 cups

Pita Bread

• calories – 210
• fat – 1 g
• saturated fat – 0 g
• cholesterol – 0 mg
• sodium – 160 mg
• carbs – 43 g
• fiber – 3 g
• sugar – 2 g
• protein – 8 g
• fruit/veggies – 0 cup