Appetizer: Hummus (Small) w/o pita bread

A blend of mashed chick peas and tahini, olive oil and spices, served as a cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Hummus without pita bread = 90 calories, 2g fat, 55mg sodium). *Remember to request no added salt.

  • calories – 180
  • fat – 4 g
  • saturated fat – 0 g
  • cholesterol – 0 mg
  • sodium – 135* mg
  • carbs – 36 g
  • fiber – 5 g
  • sugar – 3 g
  • protein – 9 g
  • fruit/veggies – 0.25 cup

Appetizer: Baba Ghannouj (Small) w/o pita bread

A salad made from diced tomatoes, cucumber and parsley, dressed with tahini sauce. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

  • calories – 70
  • fat – 3 g
  • saturated fat – 0 g
  • cholesterol – 0 mg
  • sodium – 135* mg
  • carbs – 27 g
  • fiber – 3 g
  • sugar – 3 g
  • protein – 5 g
  • fruit/veggies – 0.25 cup

Appetizer: Mama Ghannouj (Small) w/o pita bread

Mashed grilled zucchini blended with tahini, parsley and olive oil. Served as cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Mama Ghannouj without pita bread = 30 calories, 1.5g fat, 70 mg sodium). *Remember to request no added salt.

  • calories – 60
  • fat – 3 g
  • saturated fat – 0 g
  • cholesterol – 0 mg
  • sodium – 150* mg
  • carbs – 24 g
  • fiber – 2 g
  • sugar – 2 g
  • protein – 5 g
  • fruit/veggies – 0.25 cup

Appetizer: Jerusalem Salad (Small)

A salad made from diced tomatoes, cucumber and parsley, dressed with tahini sauce. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

  • calories – 35
  • fat – 1.5 g
  • saturated fat – 0 g
  • cholesterol – 0 mg
  • sodium – 30* mg
  • carbs – 2 g
  • fiber – 1 g
  • sugar – 1 g
  • protein – 1 g
  • fruit/veggies – 0.25 cup

Appetizer: Tabouleh (Small)

A salad made from cracked wheat, diced tomatoes, parsley, onions, olive oil and lemon juice. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

  • calories – 60
  • fat – 3.5 g
  • saturated fat – 0 g
  • cholesterol – 0 mg
  • sodium – 45* mg
  • carbs – 3 g
  • fiber – 1 g
  • sugar – 1 g
  • protein – 1 g
  • fruit/veggies – 0.5 cup

Appetizer: Lentil Soup

*Remember to request no added salt.

  • calories – 190
  • fat – 6 g
  • saturated fat – 1 g
  • cholesterol – 0 mg
  • sodium – 250* mg
  • carbs – 27 g
  • fiber – 10 g
  • sugar – 5 g
  • protein – 10 g
  • fruit/veggies – 1.25 cups

Fatoush Salad Entree

A salad made from lettuce, tomatoes, cucumber, parsley, onion, bell peppers and toasted pita bread. Served with olive oil and vinegar dressing. Request less oil (1.5 Tbs.). *Remember to request no added salt.

  • calories – 290
  • fat – 21 g
  • saturated fat – 3 g
  • cholesterol – 0 mg
  • sodium – 40* mg
  • carbs – 23 g
  • fiber – 10 g
  • sugar – 11 g
  • protein – 7 g
  • fruit/veggies – 5.5 cup

Shish Kabob Sandwich

Cubes of grilled tender beef and slices of tomatoes and lettuce served in a heated pita bread pocket. *Remember to request no added salt.

  • calories – 470
  • fat – 14 g
  • saturated fat – 3.5 g
  • cholesterol – 70 mg
  • sodium – 410* mg
  • carbs – 46 g
  • fiber – 4 g
  • sugar – 4 g
  • protein – 40 g
  • fruit/veggies – 1 cup

Chicken Kabob Plate without Pita Bread

Grilled strips of tender chicken served with salad and rice pilaf. Analysis does not include pita bread, see separate analysis. *Remember to request no added salt.

  • calories – 750
  • fat – 22 g
  • saturated fat – 3.5 g
  • cholesterol – 110 mg
  • sodium – 520* mg
  • carbs – 86 g
  • fiber – 2 g
  • sugar – 4 g
  • protein – 50 g
  • fruit/veggies – 1.5 cups

Turkey Shawarma Plate without Pita Bread

Thin slices of lightly seasoned turkey cooked on slowly revolving rotisserie served with salad and rice pilaf. Analysis does not include pita bread, see separate analysis. *Remember to request no added salt.

  • calories – 750
  • fat – 13 g
  • saturated fat – 3 g
  • cholesterol – 225 mg
  • sodium – 730* mg
  • carbs – 83 g
  • fiber – 2 g
  • sugar – 3 g
  • protein – 72 g
  • fruit/veggies – 1.5 cups

Pita Bread

  • calories – 210
  • fat – 1 g
  • saturated fat – 0 g
  • cholesterol – 0 mg
  • sodium – 160 mg
  • carbs – 43 g
  • fiber – 3 g
  • sugar – 2 g
  • protein – 8 g
  • fruit/veggies – 0 cup